CrossFit P9

Segunda Feira - 02.05.16

Mobilidade
Ombro

Warm-Up
     • 4 x 8 Pendlay Row @ AHAP (As Heavy as Possible)

WOD
"Manila"

Rx:
25' EMOM of:
     • 1 min: 10 HSPUs (Handstand Push-Ups)
     • 2 min: 2 Rope Climb
     • 3 min: 10 Toes-to-Bars (T2Bs)
     • 4 min: 2 Muscle-Ups
     • 5 min: 10 Box Jump Overs

EMOM = Every Minute on the Minute