CrossFit P9

Segunda Feira - 04.04.16

Mobilidade
Ombro

Warm-Up
3 x 3 Strict Muscle-Ups

WOD
"Lucas Locco"

Rx:
For Time:
     • 25 Burpees
     • 25 Wall Balls
     • 25 Russian KB
     • 25 Double Unders
     • 25 Sit-Ups
     • 25 Push-Ups
     • 25 Pull-Ups
     • 25 Muscle-Ups
     • 25 Cleans (185 lbs / 155 lbs)
     • 25 Cal Row

KB = Kettlebell