CrossFit P9

Sexta Feira - 29.04.16

Mobilidade
Quadril

Strength
6 x 1 Clean Complex @ 65% of 1RM of Cleans

WOD
"Bad Boys"

Rx:
3 Rounds for Time of:
     • 400m Run
     • 8 Deadlifts (275 lbs / 195 lbs)
     • 8 Bar Muscle-Ups

1RM = 1 Rep Max
Clean Complex = 1 Clean Pull + 1 Halt Clean (3” Pause at the Knee + 3” Pause at Mid Thigh + 1 Power Clean + 1 Squat Clean)