CrossFit P9

Segunda Feira - 18.04.16

Mobilidade
Ombro

Warm-Up
     • 4 x 8 Barbell Rows @ 55% of 1RM

WOD
"Rachel"

Rx:
12' EMOM of:
     • 1st min: 15 Hang Cleans (95 lbs / 65 lbs)
     • 2nd min: 15 Box Jumps (24"/ 20")
     • 3rd min: 15 Knees-to-Elbows (K2Es)
2' Rest
6'AMRAP of:
     • Burpees

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible