CrossFit P9

Sexta Feira - 15.04.16

Mobilidade
Quadril

Strength
3 x 6 Deadlifts @ 75% of 1RM

WOD
"Arrow"

Rx:
15’ AMRAP of:
     • 3 Power Snatches (155 lbs / 105 lbs)
     • 6 Bar Muscle-Ups
     • 6 Squat Cleans
     • 9 Chest—to-Bars (C2Bs)
     • 9 Shoulder-to-Overheads (STOs)
     • 12 Pull-Ups

1RM = 1 Rep Max