CrossFit P9

Quinta Feira - 14.04.16

Mobility
     • LaCrosse Ball
     • Mashing Quads

Skill
Death by EMOM of:
     • 1st min: 10 Burpees + 1-Lap Shuttle Run
     • 2nd min: 10 Burpees + 2-Lap Shuttle Run
     • …
     • 5th min: 10 Burpees + 5-Lap Shuttle Run
     • 6th min: 5 Burpees + 6-Lap Shuttle Run
     • 7th min: 5 Burpees + 7-Lap Shuttle Run
     • …

WOD
"Road Race"

Rx:
6 Rounds for Time (in Teams of 2) of:
     • 20m of WheelBarrel Walks
     • 16 Reverse Lunges
     • 8 Atomic Sit-Ups