CrossFit P9

Segunda Feira - 11.04.16

Mobilidade
Ombro

Warm-Up
     • 2 x ME Strict Toes-to-Bars (T2Bs)
     • 2 x 20 Kipping T2Bs

WOD
"Tango in Rio"

Rx:
For Time (in Teams of 2):
     • 100 Double Unders
     • 100 KB Swings
     • 80 Wall Balls
     • 80 KB Swings
     • 60 Wall Balls
     • 100 Double Unders

KB = Kettlebell
ME = Max Effort