CrossFit P9

Quinta Feira - 25.03.16

Mobility
     • LaCrosse Ball
     • Mashing Quads & Calves

Skill
     • 4 x 6-8 Glute-Ham Friends
     • 4 x 6-8 Atomic Sit-Up Friends

WOD
"Easter Easy"

Rx:
4 Tabatas with 1' Rest in between:
     • Hollow Rocks
     • Planks
     • Bottom Squat Holds (45 lbs / 35 lbs)
     • Burpees