CrossFit P9

CrossFit P9: Segunda Feira - 21.03.16

Mobilidade
Ombro

Warm-Up
EMOM of:
     • 1st min: 10 Ring Dips / Medal Push-Ups
     • 2nd min: 15 Box Jumps
     • 3rd min: 20 Mountain Climbers

WOD
"Pop Goes the Weasel"

Rx:
3 Rounds for Time:
     • 21 Pull-Ups
     • 15 Toes-to-Bars (T2Bs)
     • 9 Muscle-Ups

EMOM = Every Minute on the Minute