CrossFit P9

CrossFit P9: Quarta Feira - 16.03.16

Mobilidade
Ombro

Strength
4 x 3 Behind-the-Neck Jerks @ 65% of 1RM of C&J

WOD
“Easy Does It”

Rx:
5' AMRAP (Rounds & Reps) of:
     • 25 Double Unders
     • 15 Russian KB Swings (24 kg / 20 kg)
     • 10 Burpees
2’ Rest
5’ AMRAP (Rounds & Reps) of:
     • 10 Toes-to-Bars
     • 10 Jumping Lunges
     • 100m Run

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible
KB = Kettlebell