CrossFit P9

CrossFit P9: Terça Feira - 15.03.16

Mobilidade
Quadril

Skill
4 x 3 Back Squats @ 75% of 1RM

WOD
"EMOMs Away"

Rx:
EMOM (1’ - 10’) of:
     • 4 Clusters (135 lbs / 95 lbs)
     • 4 Strict Deficit HSPUs
EMOM (11’ - 20’) of:
     • 4 Squat Snatches (135 lbs / 95 lbs)
     • 4 Strict Pull-Ups

1RM = 1 Rep Max
EMOM = Every Minute on the Minute