CrossFit P9

CrossFit P9: Segunda Feira - 14.03.16

Mobilidade
Ombro

Warm-Up
“Annie”
For Time:
50-40-30-20-10 of:
     • Double Unders
     • Sit-Ups

Skill
3 x 3 Rope Climbs

WOD
"Alice no País das Maravilhas"

Rx:
For Time:
15-12-9-12-15 of:
     • Burpee Box Jump-Overs
     • 3 Rope Climbs between Rounds