CrossFit P9: Sexta Feira - 11.03.16

Mobilidade
Ombro

WOD
CrossFit Games Open Workout 16.3

Rx:
7' AMRAP (Rounds & Reps) of:
     • 10 Power Snatches (75 lbs / 55 lbs)
     • 3 Bar Muscle-Ups

AMRAP = As Many Reps as Possible

---