CrossFit P9

CrossFit P9: Quarta Feira - 02.03.16

Mobilidade
Ombro

Strength
4 x 1 of 2 Push Presses + 2 Push Jerks @ 80% of 1RM of Push Press

WOD
“W2B”

Rx:
AMRAP (Reps) of:
0:00 - 5:00
12-9-6 of:
     • Snatch Grip Deadlifts (135 lbs / 95 lbs)
     • Hang Snatches
     • Overhead Squats

5:00 - 8:00
Rest

8:00 - 16:00
10-9-8-7-6-5-4-3-2-1 of:
     • Burpees
     • Wall Balls
     • Toes-to-Bars (T2Bs)

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible