CrossFit P9

CrossFit P9: Sexta Feira - 05.02.16

Mobilidade
Hip Flow

Strength
8 x 1 of 2 Hang Snatch Pulls + 1 Snatch @ 70% of 1RM

WOD
CrossFit Games Open Workout 15.4

Rx:
8' AMRAP of:
     • 3 Handstand Push-Ups
     • 3 Cleans (185 lbs, 125 lbs)
     • 6 Handstand Push-Ups
     • 3 Cleans
     • 9 Handstand Push-Ups
     • 3 Cleans
     • 12 Handstand Push-Ups
     • 6 Cleans
     • 15 Handstand Push-Ups
     • 6 Cleans
     • 18 Handstand Push-Ups
     • 6 Cleans
     • 21 Handstand Push-Ups
     • 9 Cleans

1RM = 1 Rep Max