CrossFit P9

CrossFit P9: Quarta Feira - 24.02.16

Mobilidade
Ombro

Strength
4 x 1 of 2 Push Presses + 2 Push Jerks @ 75% of 1RM of Push Press


WOD
“Climb Every Mountain”

Rx:
12' AMRAP:
     • 30 Double Unders
     • 10 Power Snatches (95 lbs / 65 lbs)
     • 30 Double Unders
     • 11 Power Snatches
     • 30 Double Unders
     • 12 Power Snatches
     • 30 Double Unders…

1RM = 1 Rep Max