CrossFit P9

CrossFit P9: Terça Feira - 23.02.16

Mobilidade
Quadril

Skill
3 x 15 Front Squats @ 60% of 1RM

WOD
CrossFit Games Open Workout 14.2 & 15.2

Rx:
AMRAP (Reps) of:
0:00 - 3:00
2 Rounds of:
     • 10 Overhead Squats(95 lbs / 65 lbs)
     • 10 Chest-to-Bar Pull-ups

3:00 - 6:00
2 Rounds of:
     • 12 Overhead Squats(95 lbs / 65 lbs)
     • 12 Chest-to-Bar Pull-ups

6:00 - 9:00
2 Rounds of:
     • 14 Overhead Squats(95 lbs / 65 lbs)
     • 14 Chest-to-Bar Pull-ups

The ladder will ascend every 3-minutes until the athlete can not complete the ladder.

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible