CrossFit P9

CrossFit P9: Segunda Feira - 22.02.16

Mobilidade
Pique Congela

Skill
4 Rounds of (NOT for Time):
     • 30" of L-Sits
     • 20m Double KB Overhead Walking Lunges

WOD
"PYT"

Rx:
For Time:
     • 400m Run
     • 40 Wall Balls (20 lbs / 14 lbs)
     • 300m Run
     • 30 Wall Balls
     • 200m Run
     • 20 Wall Balls
     • 100m Run
     • 10 Wall Balls

KB = Kettlebell