CrossFit P9

CrossFit P9: Sexta Feira - 19.02.16

Mobilidade
Hip Flow

Strength
8 x 1 of 2 Hang Snatch Pulls + 1 Snatch @ 75% of 1RM

WOD
"Too Big to Fail"

Rx:
00:00 - 15:00:
 ‣ 15-12-09
     • Hang Squat Snatch (115 lbs / 85 lbs)
     • Burpee Box Jump Overs
     * 25 Double Unders no começo, entre cada rodada e no final
15:00 - 25:00:
 ‣ 3 Rounds for Time:
     • 15 Shoulders-to-Overheads (115 lbs / 85 lbs)
     • 20 Pistols
25:00 - 30:00:
 ‣ For Time:
     • 30 Toes-to-Bars (T2Bs)
     • 400m Run

1RM = 1 Rep Max