CrossFit P9

Segunda Feira - 26.12.16

CrossFit P9

Skill
3 Rounds of:
     • 5/5 Alternating Dumbbell Bench Presses on a MedBall
     • 7 Clapping Push-Ups
     • 14 Band Tricep Extensions

WOD
15' AMRAP of:
     • 5 Single KB Thrusters (24 / 16 kg)
     • 10 Overhead KB Lunges
     • 15 KB Swings
     • 200m Run

KB = Kettlebell