CrossFit P9

Quinta Feira - 22.12.16

CrossFit P9

Skill
     • 4 x 5 Deadlifts @ 75% of 1RM
     • Active Rest: 5 Hollow Rocks + 10 V-Ups + 5 Sit-Ups

WOD
16' EMOM of:
     • 1 min: 18 Toes-to-Bars (T2Bs)
     • 2 min: 3 Rope Climbs
     • 3 min: 5 Snatches (155 / 105 lbs)
     • 4 min: 50 Double Unders

1RM = 1 Rep Max
EMOM = Every Minute on the Minute