CrossFit P9

Quarta Feira - 21.12.16

CrossFit P9

Mobilidade
Ombro

Skill
     • 4 x 3 Push Presses + 2 Push Jerks + 1 Split Jerks @ 60% of 1RM
     • During Rest: 5 Ball Back Throws

WOD
4' AMRAP of:
1-2-3-4-5...
     • Handstand Push-Ups (HSPUs)
     • Pull-Ups
1' 30" Rest
4' AMRAP of:
1-2-3-4-5...
     • Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • Wall Balls (20 / 16 lbs)
For Time:
     • 30 Sumo-Deadlift High-Pulls (SDHPs) (135 / 95 lbs)
     • 30 Handstand Push-Ups (HSPUs)

1RM = 1 Rep Max
AMRAP = As Many Reps as Possible