CrossFit P9

Sexta Feira - 02.12.16

CrossFit P9

WOD
In Teams of 2:
00:00 - 08:00:
42-30-18 of:
     • cal Air Bike
     • Hang Squat Cleans (115 / 75 lbs)
08:01 - 10:00:
     • Rest
10:01 - 15:00:
Snatch Ladders @:
     • (115 / 75 lbs)
     • (135 / 95 lbs)
     • (155 / 105 lbs)
     • (185 / 125 lbs)
15:01 - 18:00:
     • 40 Burpees Over-the-Bar
18:01 - 20:00:
     • Rest
20:01 - 28:00:
     • 1000 / 800m Row
     • 800 / 600m Run
28:01 - 30:00:
     • Rest
30:01 - 38:00:
42-30-18 of:
     • Thrusters (95 / 65 lbs)
     • Pull-Ups

EMOM = Every Minute on the Minute