CrossFit P9

Segunda Feira - 19.12.16

CrossFit P9

Skill
4 Rounds of:
     • 20m Bear Crawl
     • 10 Mountain Climbers
     • 5 Downward Dogs
     • 20m Crab Walk
     • 10 Air Squats
     • 5 Push-Ups

WOD
3 Rounds for Time:
     • 10/10 Single KB Rows (24 / 16 kg)
     • 20 Jumping Squats

KB = Kettlebell