CrossFit P9

Sexta Feira - 16.12.16

CrossFit P9

WOD
5' On / 2' Off of:
Station 1:
For Time:
20-15-10 of:
     • Thrusters (136 / 95 lbs)
     • Calories on Air Bike
Station 2:
For Time:
40-30-20 of:
     • KB SDHPs (Sumo-Deadlift High-Pulls) (32 / 24 kg)
20-15-10 of:
     • Calories on Erg
Station 3:
For Time:
30-20-10 of:
     • Toes-to-Rings
     • Handstand Push-Ups (HSPUs)
Station 4:
14 Rounds for Time:
     • 4 Air Squats
     • 4 Jumping Lunges
     • 4 Jumping Squats
     • 4 Air Squats
Station 5:
For Time:
40-30-20 of:
     • Chest-to-Bars (C2Bs)
     • Calories on Erg

KB = Kettlebell