CrossFit P9

Quarta Feira - 09.11.16

CrossFit P9

Mobilidade
Ombro

Skill
     • 4 x 3 Jerk Balance @ AHAP
     • During Rest: 10 Hollow Rocks + 10 V-Ups

WOD
14' AMRAP* (in Teams of 2) of:
     • Partner 1: 30 OHSs (Overhead Squats) (45 / 35 lbs)
12-9-6
     • Partner 2: Max Burpee Box Jump-Overs (24" / 20")

     * Score is total number of Burpees per Team

AHAP = As Heavy as Possible