CrossFit P9

Segunda Feira - 07.11.16

CrossFit P9

Skill
4 Rounds of:
1' ON / 15" OFF of:
     • A: 6 Double KB Strict Press + 6 Front Squats + 6 Reverse Lunges
     • B: 10 Wide Strict Pull-Ups + 10 Toes-to-Bars (T2Bs)
     • C: 3 Wall Climbs + 10 Push-Ups

WOD
6 Round for Time of:
     • 50 Double Unders
     • 10 KB Snatches (5 Left / 5 Right) (32 / 24 kg)
     • 10 SDHPs (Sumo-Deadlift High-Pulls)

KB = Kettlebell