CrossFit P9

Terça Feira - 29.11.16

CrossFit P9

Strength
     • 3 x 6 Back Squats @ 65% of 1RM
     • 5 Box Jumps from Sitting position on MedBall (30" / 24")

WOD
For Time:
21-15-9 of:
     • Snatches (95 / 65 lbs)
     • Toes-to-Bars (T2Bs)
600m Run
21-15-9 of:
     • Overhead Squats (OHSs) (95 / 65 lbs)
     • V-Ups

1RM = 1 Rep Max