CrossFit P9

Segunda Feira - 28.11.16

CrossFit P9

Skill
16' EMOM of:
     • A: 5 Strict Presses + 5 Push Presses (45 / 35 lbs)
     • B: 12 Incline KB Bench Presses on MedBall
     • C: 3 Strict Muscle-Ups
     • D: 10 cal AirBike

WOD
15' AMRAP of:
     • 5 Chest-to-Bars (C2Bs)
     • 10 Jumping Goblet Squats (24 / 16 kg)
     • 15 Double Unders

KB = Kettlebell
EMOM = Every Minute on the Minute
AMRAP = As Many Reps as Possible