CrossFit P9

Sexta Feira - 25.11.16

CrossFit P9

WOD
5' ON / 1' OFF (In Teams of 2) of:
Station 1:
For Time:
     • 70 AirBike
     • 70 Burpees
Station 2:
For Time:
     • 60 cal SkiErg
     • 90 Plate Back Squats (45 / 25 lbs)
Station 3:
For Time:
     • 60 Handstand Push-Ups (HSPUs)
     • 60 Wall Balls (20 / 14 lbs)
Station 4:
For Time:
     • 60 cal Row
     • 120 V-Ups
Station 5:
For Time:
     • 70 Deadlifts (185 / 155 lbs)
     • 120 KB Swings (24 / 16 kg)
Station 6:
For Time:
     • 70 T2Bs (Toes-to-Bars)
     • 8 Rope Climbs