CrossFit P9

Terça Feira - 22.11.16

CrossFit P9

Strength
     • 4 x 3 Paused Front Squats (Tempo: 5-3-1) @ 80% of 1RM
     • 8 Kick-Ups against the Wall + 10 Sit-Ups

WOD
15' EMOM of:
     • 2 Bear Complexes (1 Deadlift + 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push Press)

1RM = 1 Rep Max
EMOM = Every Minute on the Minute