CrossFit P9

Segunda Feira - 21.11.16

CrossFit P9

Skill
16' EMOM of:
     • A: 12 Ring Dips
     • B: 20 Double Unders + 20 V-Ups
     • C: 10 Plate Crunches + 20 Grip Holds
     • D: 12 Double KB Rows on Box

WOD
15' AMRAP of:
     • 1 Plate Cluster (45 / 25 lbs)
     • 1 Box Jump (24" / 20")
     • 2 Plate Clusters
     • 2 Box Jumps
     • 3 Plate Clusters
     • 3 Box Jumps
     • 4...

     * Pay 15 Jumping Jacks at every Minute

KB = Kettlebell
EMOM = Every Minute on the Minute
AMRAP = As Many Reps as Possible