CrossFit P9

Sexta Feira - 17.11.16

CrossFit P9

WOD
6' ON / 2' OFF (In Teams of 2) of:
Station 1:
6 Rounds for Time:
     • 3k AirBike
     • 8 HSPUs (Handstand Push-Ups)
     • 8 T2Bs (Toes-to-Bars)
     • 8 Burpees
Station 2:
6 Rounds for Time:
     • 6 Squat Cleans (155 / 105 lbs)
     • 6 Burpee Box-Jumps (24" / 20")
Station 3:
For Time:
     • 50 cal SkiErg
     • 100 KB Swings (24 / 16 kg)
Station 4:
For Time:
     • 50 cal Row
     • 100 Wall Balls (20 / 14 lbs)
Station 5:
For Time:
     • "Double Isabel:" 60 Snatches (115 / 85 lbs)