CrossFit P9

Quinta Feira - 17.11.16

CrossFit P9

Skill
8' EMOM of:
     • 1 Muscle Snatch + 1 Power Snatch + 1 OHS (Overhead Squat) (Adding Weight at Every Round)

WOD
00:00 - 03:00:
     • Max Power Snatches (135 / 85 lbs)
03:01 - 04:00:
     • Rest
04:01 - 07:00:
     • Max C2Bs (Chest-to-Bars)
07:01 - 08:00:
     • Rest
08:01 - 11:00:
     • Max Thrusters (135 / 85 lbs)
11:01 - 12:00:
     • Rest
12:01 - 15:00:
     • Max T2Bs (Toes-to-Bars)

EMOM = Every Minute on the Minute