CrossFit P9

Sexta Feira - 11.11.16

CrossFit P9

WOD
4' ON / 4' OFF of:
Station 1:
4' AMRAP of:
     • 1 Deadlift + 1 Clean + 1 Hang Clean + 1 STO (Shoulder-to-Overhead) (185 / 135 lbs)
Station 2:
For Time:
     • 24 cal Air Bike + 24 Box Jumps
Station 3:
For Time:
     • 34 cal SkiErg + 34 Double KB Front Squats (24 / 16 kg)
Station 4:
For Time:
     • 44 cal Row + 44 Burpees over the Rower
Station 5:
For Time:
     • 54 T2Bs (Toes-to-Bars) + 54 Wall Balls (20 / 16 lbs)