CrossFit P9

Quinta Feira - 10.11.16

CrossFit P9

Skill
8' EMOM of:
     • 1 Snatch Deadlift + 1 Power Snatch + 1 Hang Power Snatch (Adding Weight at Every Round)

WOD
00:00 - 03:00:
     • Max Push Presses (115 / 75 lbs)
03:01 - 04:00:
     • Rest
04:01 - 07:00:
     • Max Handstand Push-Ups (HSPUs)
07:01 - 08:00:
     • Rest
08:01 - 11:00:
     • Max Front Rack Reverse Lunges (135 / 95 lbs)
11:01 - 12:00:
     • Rest
12:01 - 15:00:
     • Max Wall Balls (20 / 14 lbs)

EMOM = Every Minute on the Minute