CrossFit P9

Sexta Feira - 06.10.16

CrossFit P9

Mobility
     • Quadril

Skill
     • 4 x 3 Overhead Squats (OHSs) with 3" Pause at the Bottom

WOD
Rx:
00:00 - 03:00:
     • ME Squat Snatches (95 / 65 lbs)
03:01 - 05:00:
     • Rest
05:01 - 08:00:
     • ME Handstand Push-Ups (HSPUs)
08:01 - 10:00:
     • Rest
10:01 - 13:00:
     • ME Thrusters
08:01 - 10:00:
     • Rest
10:01 - 13:00:
     • ME Pistols

ME = Max Effort