CrossFit P9

Segunda Feira - 03.10.16

CrossFit P9

Skill
     • 4 x 12 Double KB Rows
     • 4 x 12 Banded Supinated "Rhomboids"

WOD
Rx
20' EMOM of:
     • 1 min: 25/15 (Masc/Fem) Push-Ups
     • 2 min: 15/10 Cal Row
     • 3 min: 20/15 Shoulder-to-Overheads (STOs) (95 / 65 lbs)
     • 4 min: 3/2 Rope Climbs
     • 5 min: 15/10 Box Jump-Overs

KB = Kettlebell