CrossFit P9

Segunda Feira - 24.10.16

CrossFit P9

Skill
5 Rounds for Time:
     • 10 Air Squats
     • 10 Lunges
     • 10 Sit-Ups

Skill
3 Rounds for Time:
     • 10 Weighted Strict Pull-Ups
     • 10 Wide KB Rows
     • 40m Plate Push

WOD
Rx
20’ EMOM of:
     • A: 20 Mountain Climbers + 10 Pull-Ups
     • B: 15 Plate Clusters (45 / 25 lbs)
     • C: 8 Double KB Deadlifts + 8 Front Squats (24 / 16 kg)
     • D: 6 Burpees to Box Jumps (24" / 20")

KB = Kettlebell
EMOM = Every Minute on the Minute