CrossFit P9

Sexta Feira - 21.10.16

CrossFit P9

Mobility
     • Quadril

Skill
     • 5 x 3 Sumo Deadlifts @ 85% of 1RM
     • 10 V-Ups + 10 Supermans in between Sumo Deadlift Sets

WOD
Rx:
00:00 - 03:00:
     • ME Thrusters (135 / 85 lbs)
03:01 - 04:30:
     • Rest
04:31 - 07:30:
     • ME Burpee to Muscle-ups
07:01 - 09:00:
     • Rest
09:31 - 12:00:
     • ME 1 Power Snatch + 3 OHSs (135 / 85 lbs)
12:01 - 13:30:
     • Rest
13:31 - 16:30:
     • ME 10 Push-Ups + 10 Wall Balls

1RM = 1 Rep Max
ME = Max Effort
OHS = Overhead Squat