CrossFit P9

Quinta Feira - 20.10.16

CrossFit P9

Skill
3 Rounds of:
     • 8 Double KB Steps Over-the-Box
     • 8 Strict T2Bs (Toes-to-Bars)

WOD
Rx
18' EMOM of:
     • A: 13/10 cal Row + 20 Air Squats
     • B: 10 T2Bs + 10 C2Bs (Chest-to-Bars)
     • C: 7 Squat Cleans (115 / 85 lbs)
     • D: 10 KB Swings + 7 Burpees Over-the-KB (24 / 16 kg)
     • E: 7 Burpee Box Jump Overs (24" / 20")

KB = Kettlebell
EMOM = Every Minute on the Minute