CrossFit P9

Segunda Feira - 17.09.16

CrossFit P9

Skill
3 Rounds NOT for Time:
     • 8 Weighted Strict Pull-Ups
     • 8 Wide KB Rows
     • 8m Handstand Walks

WOD
Rx
18' EMOM of:
     • A: 15 Double Unders + 10 Toes-to-Bars (T2Bs)
     • B: 2 Rope Climbs
     • C: 15 KB Walking Lunges (24 / 16 kg)
     • D: 6 Burpees to Jumping Pull-Ups (Rings)
     • E: 15 Box Jumps (24" / 20")
     • F: 12 Plate Zombie Crunches (45 / 25 lbs)

KB = Kettlebell
EMOM = Every Minute on the Minute