CrossFit P9

CrossFit P9: Sexta Feira - 08.01.16

Mobilidade
Quadril

Strength
3 x 8 Halting (3" Pause below Knee) Snatch-Grip Deadlifts @ 80% of 1RM

WOD
"Something for Everyone"

Rx:
6' AMRAP:
     • 100m Run
     • 18 Thrusters (95 lbs / 65 lbs)
3’ Rest
5’ AMRAP:
     • 10 Handstand Push-Ups
     • 1 Rope Climbs
3’ Rest
4’ AMRAP:
     • 10 KB Swings
     • 10 Push-Ups

1RM = 1 Rep Max
KB = Kettlebell