CrossFit P9

CrossFit P9: Quarta Feira - 06.01.16

Mobilidade
Ombro

Strength
3 x 1 of 2 Push Presses + 4 Thrusters @ 65% of 1RM of Push Press


WOD
“High Times”

Rx:
For Time:
     • 10 KB Sumo-Deadlift High-Pulls (24 kg / 16 kg)
     • 30 Burpees over the Bar
     • 30 Hang Power Cleans (155 lbs / 105 lbs)

1RM = 1 Rep Max
KB = Kettlebell