CrossFit P9

CrossFit P9: Quinta Feira - 28.01.16

Mobility
     • LaCrosse Ball
     • Mashing Quads & Calves

Skill
     • 3 x 6 - 8 Roll-Out Abs
     • 4 x 1 "Barbell Cycling"

WOD
“Annie”

Rx:
For Time:
50-40-30-20-10 of:
     • Double Unders
     • Sit-Ups

AMRAP = As Many Reps as Possible
Barbell Cycling = 1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch + 1 Hang Muscle Snatch + 1 Hang Power Snatch + Hang Squat Snatch