CrossFit P9

CrossFit P9: Sexta Feira - 22.01.16

Mobilidade
Hip Flow

Strength
3 x 8 Halting (3" Pause below Knee) Snatch-Grip Deadlifts @ 90% of 1RM

WOD
"Keep the Fire Burning"

Rx:
3 Rounds for Time:
     • 21 Goblet Squat to Thrusters (20 kg / 16 kg)
     • 14 Handstand Push-Ups (HSPUs)
     • 7 Deadlifts (275 lbs / 165 lbs)

1RM = 1 Rep Max