CrossFit P9

CrossFit P9: Quinta Feira - 21.01.16

Mobility
     • LaCrosse Ball
     • Mashing Quads & Calves

Skill
     • 3 x 6 - 8 Glute Ham Friend
     • 4 x 10 Low Hang Power Snatch

WOD
“Recess”

Rx:
15' AMRAP of:
     • 200m Run
     • 25m Worm Walks
     • 25m Crab Walks
     • 25m Broad Jumps

AMRAP = As Many Reps as Possible