CrossFit P9

CrossFit P9: Quinta Feira - 14.01.16

Mobility
     • LaCrosse Ball
     • Mashing Quads & Calves

Skill
     • 3 x 6 - 8 Around the World
     • 4 x 1 "Barbell Cycling"

WOD
“Pay in Clusters”

Rx:
15' AMRAP of:
     • 550m Run
     • 10 Clusters (45 lbs / 35 lbs)

KB = Kettlebell
Barbell Cycling = 1 Muscle Snatch + 1 Power Snatch + 1 Squat Snatch + 1 Hang Muscle Snatch + 1 Hang Power Snatch + Hang Squat Snatch