CrossFit P9

CrossFit P9: Terça Feira - 12.01.16

Mobilidade
Quadril

Skill
3 x 8 Back Squats @ 70% of 1RM

WOD
"Jump!"

Rx:
For Time:
     • 100 Double Unders
     • 50 Burpees
     • 40 Box Jump Overs
1' Rest
     • 75 Double Unders
     • 30 Burpees
     • 20 Box Jump Overs
1' Rest
     • 50 Double Unders
     • 15 Burpees
     • 10 Box Jump Overs

1RM = 1 Rep Max