CrossFit P9

CrossFit P9: Quarta Feira - 09.09.15

Mobilidade
Ombro

Strength
3 x 1 of 1 Push Press + 1 Push Jerk @ 65% of 1RM for Clean & Jerk 

WOD
“Bear It”

Rx:
For Time:
 ‣ 7 Bear Complexes (135 lbs / 105 lbs):
     • 1 Deadlift
     • 1 Hang Power Clean
     • 1 Front Squat
     • 1 Push Press
     • 1 Back Squat
     • 1 Push Press

1RM = 1 Rep Max